20 copy-paste prompts for real life — meals, travel, money, health, decisions, and more.
💡 How to use this template: Duplicate this page into your Notion workspace. Browse the sections, find something that applies to your life right now, copy the prompt, and paste it into Claude, ChatGPT, or Gemini. Fill in the brackets and go. Works with any AI tool.
Plan 5 weeknight dinners for me. I have about 30 minutes
to cook each night. I like [your food preferences] and
I'm trying to [eat healthier / save money / use less meat].
For each meal include:
- Name and a one-line description
- Prep time
- A simple ingredient list
- Any meal prep I can do on Sunday to make it faster
Here are the meals I'm making this week:
[list your meals]
Build me a complete grocery list organized by:
- Produce
- Proteins
- Dairy and eggs
- Pantry staples
- Anything that needs to be fresh vs. can be bought ahead
Flag anything that's used in multiple meals so I know
to buy enough.
I need to make dinner tonight. Here's what I have in
my fridge and pantry:
[list what you have]
Suggest 3 meals I could make right now with minimal
extra ingredients. Include:
- What I'd need to buy if anything
- How long it takes
- A quick how-to for the one you'd recommend most